Incorrect sitting strains your body permanently. The spine loses its natural shape, the intervertebral discs are pressed unevenly, and the back muscles weaken due to lack of movement. At the same time, neck and shoulder muscles become tense, which can lead to headaches and poor blood circulation.
In the long term, this increases the risk of slipped discs, chronic back pain, and posture damage.
Did you know? Over 80% of all office workers regularly suffer from back pain, and the main cause is incorrect sitting.